Power Program: Thursday 12.31.15

 In Power Program

Thursday 12.31.15

A. EMOTM 6 minutes:
7 Front-racked lunges per leg heavier than last week

B1. Jumping back squat: 5×5 for height (moderate load)
B2. Seated box jump: 5×5 for height
* Rest as needed between reps and sets

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