Power Program: Thursday 12.3.15

 In Power Program

Thursday 12.3.15

A. Back squat + reverse lunge each leg: 5×5 heavier than last week if possible
NOTE: This complex is one back squat, stand up, reverse lunge one leg, stand up, reverse lunge other leg. This constitutes one rep. You will do 5 reps per set.

B. Seated box jump: 5×3 highest possible across


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