Power Program: Thursday 12.10.15

 In Power Program

Thursday 12.10.15

A. Back squat + reverse lunge each leg: 5×5 heavier than last week if possible
NOTE: This complex is one back squat, stand up, reverse lunge one leg, stand up, reverse lunge other leg. This constitutes one rep. You will do 5 reps per set.

B. Bounding box jump: 6 sets for maximum height
NOTE: For this, set up two boxes in line with space in between each to jump on the floor. The first box should be shorter than the second. Jump onto the first box, jump off that box and onto the floor, then finish by immediately jumping onto the second, taller box.


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