Power Program: Thursday 11.26.15
NOTE: Not sure what happened to this post and Friday’s post. We had some technical errors and they failed to auto-post, but they are back up now. Hope everyone had a great Thanksgiving!
A. Back squat + reverse lunge each leg: 5×5 heaviest possible across
NOTE: This complex is one back squat, stand up, reverse lunge one leg, stand up, reverse lunge other leg. This constitutes one rep. You will do 5 reps per set.
B. Triple jump: 5 sets for maximum distance