Power Program: Thursday 11.19.15
A1. Back-racked lunges: 5×5 each leg heavier than last week
A2. Pistol squat jumps for maximum height (unweighted): 5×4
NOTE: Go from A1 immediately to A2 and then rest as needed between super sets.
B1. Banded vertical jump (anchor bands to the floor and to a belt around your waist): 5×7
B2. Vertical jump: 5×5 for maximum height
NOTE: As soon as you complete the reps of B1, remove the belt and immediately perform reps of B2. Rest as needed between super sets.