Power Program: Thursday 10.8.15

 In Power Program

Thursday 10.8.15

A1. Barbell front-racked step-ups: 5×10 (5 ea leg) heavier than last week
A2. Supinated grip barbell bent-over row @ 21×1: 5×4-6

B1. Single leg skips (for height): 5×5 ea leg
B2. Single leg box jump: 5×5 ea leg


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