Power Program: Thursday 10.29.15
A1. Back-racked lunges: 5×4 each leg heaviest possible
A2. Jumping lunges (for height): 5×4 each leg
B1. Banded vertical jump (anchor bands to the floor and to a belt around your waist): 5×7
B2. Vertical jump: 5×5 for maximum height
NOTE: As soon as you complete the reps of B1, remove the belt and immediately perform reps of B2. Rest as needed between super sets.