Power Program: Thursday 10.20.16

 In Power Program

Thursday 10.20.16

IMPORTANT NOTE: This will be the final week of the “power program” being posted to the blog. The website will evolve to offer the weekly strength programs here at a discounted rate ($10 monthly vs the current $20 monthly) and we will also be offering stand-alone strength programs for sale at a substantially discounted rate versus monthly customized programming options. If you have any questions, feel free to reach out at justin@trainedwright.com!

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A. Push press: Build to heavy 3 for the day

B. Supinated grip barbell bent-over row @ 3131 tempo: 4×8 heavier than last week across

C. Mobility on lats/back: 10 minutes

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