Power Program: Thursday 10.15.15

 In Power Program

Thursday 10.15.15

A1. Double KB front-racked step-ups: 5×12
A2. Supinated grip barbell bent-over row @ 21×1: 5×5-7 heavier than last week

B1. Banded vertical jump (anchor bands to the floor and to a belt around your waist): 5×7
B2. Vertical jump: 5×5 for maximum height
NOTE: As soon as you complete the reps of B1, remove the belt and immediately perform reps of B2. Rest as needed between super sets.


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