Power Program: Thursday 10.1.15

 In Power Program

Thursday 10.1.15

A1. Barbell front-racked step-ups: 5×10 (5 ea leg) heavier than last week
A2. Seated box jump: 5×5 for height and explosiveness (rest as needed between reps and sets)

B1. Single leg lateral hops: 5×5 ea leg (hopping over an object)
B2. Lateral box jump: 5×5 (both legs together; for height)


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