Power Program: Thursday 1.28.16

 In Power Program

Thursday 1.28.16

A. EMOTM 6 minutes:
5 Front-racked lunges per leg same weight as last week

B. Jumping back squat: 5×5 for height (light/moderate load)
* Rest as needed between sets

C. Banded march holding 20# medball: 5-7 minutes
VIDEO: https://youtu.be/eNEQBx3YKRc


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