Power Program: Thursday 1.21.16

 In Power Program

Thursday 1.21.16

A. EMOTM 6 minutes:
4 Front-racked lunges per leg heavier than last week

B1. Jumping back squat: 5×5 for height (light/moderate load)
B2. Box jump-overs (must clear box): 5×5 for maximum height
* Rest as needed between reps and sets


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