Power Program: Thursday 1.14.16
A. EMOTM 6 minutes:
5 Front-racked lunges per leg heavier than last week
B1. Jumping back squat: 5×5 for height (light/moderate load)
B2. Jumping good-morning: 5×5 same weight as B1
* Rest as needed between reps and sets
NOTE: For the jumping good-morning, push hips straight back with slightly bent knees until you are in the bottom of your good-morning position. From here, explode up and elevate chest to the ceiling. Keep knees back throughout.