Power Program: Saturday 9.19.15

 In Power Program

Saturday 9.19.15

A1. Russian KB swings: 5×10 heaviest possible
A2. KB Snatch: 5×5 each arm heavy but perfect
A3. Depth jumps (starting on 20 or 24” box): 5×5 for quality and height (rest as needed between jumps and sets)

B1. Strict pull-ups: 3x Max effort -1 (perform a max set but leave one or two reps in the tank)
B2. Band pull-aparts: 3×15
B3. Ring push-ups: 3x Max effort -1


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