Power Program: Saturday 9.17.16

 In Power Program

Saturday 9.17.16

A1. DB snatch: 4×8 ea arm
A2. Farmer’s carry: 4×100′
NOTE: DB snatch must be unbroken 8 reps ea arm

B1. Russian KB swings: 4×10-15 heaviest possible
B2. Sled push: 4×10 steps heaviest possible


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