Power Program: Saturday 9.12.15

 In Power Program

Saturday 9.12.15

A1. Russian KB swings: 5×10 heaviest possible
A2. KB Snatch: 5×5 each arm heavy but perfect
A3. Depth jumps (starting on 20 or 24” box): 5×5 for quality and height (rest as needed between jumps and sets)

B1. Hanging scapular retractions: 3×10
B2. Cuban presses: 3×10
B3. Chin-over bar pull-up hold (pronated): 3×30 seconds

NOTE: If you cannot hold the full 30 seconds, accumulate the time over as many sets as needed.


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