Power Program: Saturday 9.10.16
A. Front rack dips (dip to a quarter squat, hold briefly and stand): 4×3 @ 80-85% of last week’s front rack hold weight
B1. Stripper squats: 4×5 moderate
B2. Jumping back squats: 4×5 moderate weight for height
NOTE: Use same weight for both exercises. A stripper squat is a good-morning, into the bottom of a back squat, back into the good-morning, and finishing standing tall.
C. Glute-ham raises: 3×8 UNWEIGHTED