Power Program: Saturday 8.27.16
A. Heavy front rack hold: 5x:30 heavier than last week
B1. Low sled push: 5x20m heaviest possible
B2. Jumping back squats: 5×5 moderate weight for height
NOTE: Make the sled as heavy as possible. Set up bar so you can go IMMEDIATELY into the jump squats, then rest.
C. Glute-ham raises: 3×8-10 (use band or plate for resistance if possible)