Power Program: Saturday 8.20.16
A. Heavy front rack hold: 5x:30 heavier than last week
B1. Backwards sled drag: 5x20m heaviest possible
B2. Sprint: 5x20m as fast as possible
NOTE: Make the sled as heavy as possible. Go IMMEDIATELY into the sprint, then rest.
C. Glute-ham raises: 3×8-10 (use band or plate for resistance if possible)