Power Program: Saturday 7.9.16

 In Power Program

Saturday 7.9.16

A. Weighted box step-overs (DB each hand, heavy; 24″ for men/20″ for women): 5×5

B. Sled push: 5×20 steps heaviest possible with continuous movement

C. Glute-ham raises: 3×8-10 (use band or plate for resistance if possible)


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