Power Program: Saturday 7.23.16
A. Heavy back rack hold: 5x:30 heaviest possible (aim to increase weight from last week)
NOTE: This should be substantially heavier than your max back squat; start with 5-10% more and increase weight as you get comfortable. Wear a belt for this if you have one.
B. Sled drag (walking backwards): 5×20 steps heaviest possible with continuous movement
C. Glute-ham raises: 3×8-10 (use band or plate for resistance if possible)