Power Program: Saturday 7.2.16

 In Power Program

Saturday 7.2.16

A. Halting snatch-grip deadlift (3s pause at knees): 4×4 moderate for perfect position

B1. Plate external rotation: 3×10 ea arm
B2. Band internal rotation: 3×10 ea arm
B3. Lateral plate raises (overhead): 3×10 moderate

C. Glute-ham raises: 3×5-7 no resistance


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