Power Program: Saturday 7.16.16
A. Heavy back rack hold: 5x:30 heaviest possible
NOTE: This should be substantially heavier than your max back squat; start with 5-10% more and increase weight as you get comfortable. Wear a belt for this if you have one.
B. Sled drag (facing forward): 5×20 steps heaviest possible with continuous movement
C. Glute-ham raises: 3×8-10 (use band or plate for resistance if possible)