Power Program: Saturday 5.7.16

 In Power Program

Saturday 5.7.16

A. Halting snatch-grip deadlift (5s pause at knees): 5×3 heavier than last week

B1. Weighted back extensions: 4×10 ea leg heavy
B2. Single leg box jump: 4×5 ea leg for height

C. Glute-ham raises: 3×8-10 (use band for resistance if possible)


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