Power Program: Saturday 5.28.16

 In Power Program

Saturday 5.28.16

A. Snatch-grip deadlift from deficit (standing on plates) + snatch pull from deficit, 2+2: 5 sets heavier than last week

B1. Snatch-grip high pull from hips: 4×8 moderate
B2. Single leg Barbell RDL: 4×8 ea leg

C. Glute-ham raises: 3×8-10 (use band for resistance if possible)


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