Power Program: Saturday 5.21.16

 In Power Program

Saturday 5.21.16

A. Snatch-grip deadlift from deficit (standing on plates) + snatch pull from deficit, 3+1: 5 sets heavier than last week

B1. Seated good-mornings: 4×8-10 moderately heavy (perfect position)
B2. Russian KB swing: 4×10 heaviest possible

C. Glute-ham raises: 3×8-10 (use band for resistance if possible)


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