Power Program: Saturday 5.14.16

 In Power Program

Saturday 5.14.16

A. Snatch-grip deadlift from deficit (standing on plates): 5×3 heavier than last week

B1. Seated good-mornings: 4×8-10 moderately heavy (perfect position)
B2. Single leg box jump: 4×5 ea leg for height

C. Glute-ham raises: 3×8-10 (use band for resistance if possible)


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