Power Program: Saturday 4.9.16
A1. Seated sled drag (sitting and pulling strap hand-over-hand to pull sled to you; you may anchor your feet): 5×15-20m pulls heavy
A2. Barbell farmer’s carry: 5×20 steps heavier than last week
B. Bamboo bar strict press + overhead hold, 6+35s: 3 sets
NOTE: If you do not have a bamboo bar, you can construct one by hanging kettle bells from a regular barbell using bands.