Power Program: Saturday 4.30.16

 In Power Program

Saturday 4.30.16

A. Halting snatch-grip deadlift (5s pause at knees): 5×3 heavy across (perfect back position)

B1. Single leg RDL: 4×10 ea leg heavy
B2. Single leg box jump: 4×5 ea leg for height

C. Weighted GHD hip extensions: 3×10 heaviest possible


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