Power Program: Saturday 4.23.16

 In Power Program

Saturday 4.23.16

A1. Cal row: 5×10 Cal as fast as possible
A2. Russian KB swing: 5×10 heaviest possible
NOTE: Rest as needed between sets and exercises.

B. Bamboo bar overhead carry: 3x20m heavier than last week
NOTE: Use the same rack setup as last week.


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