Power Program: Saturday 4.2.16

 In Power Program

Saturday 4.2.16

A1. Prowler/sled drag (straps around shoulders; facing away from slep): 5×20 steps light/fast
A2. Barbell farmer’s carry: 5×20 steps heavier than last week

B. Bamboo bar strict press + overhead hold, 6+30s: 3 sets
NOTE: If you do not have a bamboo bar, you can construct one by hanging kettle bells from a regular barbell using bands.


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