Power Program: Saturday 4.16.16

 In Power Program

Saturday 4.16.16

A1. Yoke carry: 5x20m heaviest possible
A2. Barbell farmer’s carry: 5×20 steps heavier than last week
NOTE: If you do not have a yoke, set up two racks 20m apart. Back rack the barbell and walk it from one rack to the other.

B. Bamboo bar overhead carry: 3x20m
NOTE: Use the same rack setup as the modified yoke carry suggested for Part A1.


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