Power Program: Saturday 3.26.16

 In Power Program

Saturday 3.26.16

A1. Prowler/sled push (low position): 5×20 steps heaviest possible
A2. Barbell farmer’s carry: 5×25 steps heaviest possible

B. Bamboo bar strict press + overhead hold, 5+25s: 3 sets
NOTE: If you do not have a bamboo bar, you can construct one by hanging kettle bells from a regular barbell using bands.


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