Power Program: Saturday 3.19.16

 In Power Program

Saturday 3.19.16

A1. Prowler/sled push (low position): 5×20 steps heaviest possible
A2. Farmer’s carry: 5×20 steps heaviest possible
A3. Overhead carry (both arms at once): 5×20 steps heaviest possible

B. Bamboo bar overhead hold: 3x30s
NOTE: If you do not have a bamboo bar, you can construct one by hanging kettle bells from a regular barbell using bands.

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