Power Program: Saturday 2.27.16

 In Power Program

Saturday 2.27.16

A. 20-18-16-14-12 steps sled push heaviest possible alternating with
10-8-6-4-2 high box jumps
NOTE: Make the weight heavy enough and box high enough that you need adequate rest between sets.

B. Single leg box jump: 5×5 ea leg for height


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