Power Program: Saturday 2.13.16

 In Power Program

Saturday 2.13.16

A1. Sled drag (walking backwards): 5×20 steps heaviest possible (sled should be slow but continuously moving)
A2. Sled drag (walking forwards): 5×20 steps heaviest possible (same weight as A1)

B. Triple jump: Establish max single distance in 3-5 jumps

C. Weighted vertical jump (20# vest): Establish max height in 3-5 jumps


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