Power Program: Saturday 12.5.15

 In Power Program

Saturday 12.5.15

A1. DB hang squat snatch: 4×4 ea arm heaviest possible
A2. DB push press: 4×6 same weight as A1 (both arms together)

B1. Strict shoulder press: 4×5 same weight as last week
B2. Pendlay row: 4×8 same weight as last week

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