Power Program: Saturday 12.26.15

 In Power Program

Saturday 12.26.15

A. Man-makers (Push-up on DB’s, row right arm, push-up on DB’s, row left arm, DB squat clean thruster): 5×4 same weight as last week, rest as needed between

B1. Russian KB swings: 5×10 heaviest possible
B2. Box jumps: 5×4 for height (step down)

C. Broad jump: Establish maximum distance for a single jump in as many sets as you would like


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