Power Program: Saturday 12.19.15

 In Power Program

Saturday 12.19.15

A. Man-makers (Push-up on DB’s, row right arm, push-up on DB’s, row left arm, DB squat clean thruster): 5×3 heaviest possible, rest as needed between

B1. Strict shoulder press: 4×4 heavier than last week
B2. Pendlay row: 4×6 heavier than last week


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