Power Program: Saturday 11.7.15

 In Power Program

Saturday 11.7.15

A1. Single-arm KB Russian swing: 4×10
A2. Single-arm KB clean + jerk: 4×5
NOTE: Go from A1 immediately to A2 without resting. Try and use more weight than was used for last week’s complex.

B. Supinated grip bent-over row: 6×5 heavier than last week

0

Start typing and press Enter to search