Power Program: Saturday 11.28.15

 In Power Program

Saturday 11.28.15

A1. DB hang squat snatch: 4×4 ea arm heaviest possible
A2. Plyo push-ups: 4×6 for maximum height

B1. Strict shoulder press: 4×4 heavier than last week
B2. Pendlay row: 4×6 heavier than last week


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