Power Program: Saturday 11.14.15
A1. Single-arm KB snatch: 4×10 ea arm
A2. Single-arm KB OH squat: 4×10 ea arm
NOTE: Go from A1 immediately to A2 on one arm without resting. Upon completing the reps, do the same with the other arm. Rest as needed between super sets.
B. Supinated grip bent-over row: 7×4 heavier than last week