Power Program: Saturday 10.3.15

 In Power Program

Saturday 10.3.15

A1. Russian KB swings: 5×10 heaviest possible
A2. Standing broad jump: 5×5 for max distance
A3. KB strict press: 5×5 ea arm heaviest possible

B1. Lateral plate raises (overhead): 3×10
B2. Cuban presses: 3×10
B3. Prone PVC pass-through: 3×10


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