Power Program: Saturday 10.22.16
IMPORTANT NOTE: This will be the final week of the “power program” being posted to the blog. The website will evolve to offer the weekly strength programs here at a discounted rate ($10 monthly vs the current $20 monthly) and we will also be offering stand-alone strength programs for sale at a substantially discounted rate versus monthly customized programming options. If you have any questions, feel free to reach out at firstname.lastname@example.org!
A1. Single arm DB overhead squat: 4×10 ea arm
A2. Single arm DB overhead lunges: 4×25′ ea arm same weight as A1
NOTE: Go immediately from A1 to A2 on one arm, rest, then repeat on other arm.
B. Every 2:00, 4 sets for speed, ascending weight:
8-6-4-2 Power cleans (each round the reps decrease and weight increases)
* reps MUST be unbroken