Power Program: Saturday 10.17.15

 In Power Program

Saturday 10.17.15

A1. Russian KB swings: 5×10 heaviest possible
A2. Sorensen hold: 5x60s (unweighted)

B1. Weighted strict pull-ups @ 20×1 tempo: 5×5-7 heaviest possible across all sets
B2. Weighted dips @ 21×1 tempo: 5xMax reps same weight as B1


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