Power Program: Saturday 1.9.16

 In Power Program

Saturday 1.9.16

A. Sled drag: 5×20 steps heaviest possible (sled should be slow but continuously moving)

B1. Russian KB swings: 5×12-15 same weight as last week
B2. Box jumps: 5×4 for height (step down)

C. Vertical jump: Establish max height in as many sets as you would like


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