Power Program: Saturday 1.30.16

 In Power Program

Saturday 1.30.16

A1. Sled drag (walking backwards): 5×20 steps heaviest possible (sled should be slow but continuously moving)
A2. Sled drag (walking forwards): 5×20 steps heaviest possible (same weight as A1)

B1. Seated box jumps: 4×4 for height
B2. Standing box jumps: 4×4 for height (higher than B1)
* Rest as needed between sets


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