Power Program: Saturday 1.16.16

 In Power Program

Saturday 1.16.16

A1. Sled drag (walking backwards): 5×20 steps heaviest possible (sled should be slow but continuously moving)
A2. Sled drag (walking forwards): 5×20 steps heaviest possible (same weight as A1)

B1. Russian KB swings: 4×15 same weight as last week
B2. Box jumps: 4×4 for height (step down)

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