Power Program: Monday 9.7.15
A1. Bulgarian Split squats: 5×6 heavy (same weight across all sets ideally)
B1. Single-leg bounding (jumping to alternate foot): 5×8 (4 each foot)
B2. Standing broad jump: 5×5 for distance (rest between jumps as needed)
NOTE: For the single-leg bounding, start balancing on one foot. Use momentum to jump forward as far as possible and land on the opposite foot. Once you get comfortable, these should be done in a “running/sprinting” motion where the movement is continuous but balanced.
C. As fast as possible: 40 V-ups