Power Program: Monday 9.19.16

 In Power Program

Monday 9.19.16

A. Front squat @ 22×1 tempo + front squat, 2+2: 4 sets heavier than last week across

B1. Stripper squats: 4×5
B2. Bounding box jumps (jump over first, jump onto second, higher box): 4×4

C. Hip mobility: 10 minutes


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